Wheatgrass: Uses, Advantages, Drawbacks, and More!


One of the most widely utilized grain-grass crops in the world ever since agriculture began is Triticum aestivum Linn., popularly known as wheat or Godhuma. Since ancient times, it has been extensively used as a culinary product. In recent years, its leaf—also known as wheatgrass or Godhuma Patra—has gained popularity. The Poaceae family includes Triticum aestivum, which produces wheatgrass as a young shoot.


Nutritional Value of Wheatgrass:

Wheatgrass juice, commonly referred to as “green blood,” can give you all the nutrients you need; for this reason, it is also referred to as a complete food.

2 The following nutrients are present in Earthomaya wheatgrass powder:

The chlorophyll content is high.

Beta-carotene, vitamin C, pro-vitamin A, vitamin K, vitamin A, vitamin E, vitamin B12, folic acid, and pyridoxine are among its antioxidants.

Additionally, it includes elements including calcium, potassium, magnesium, sodium, zinc, chromium, selenium, and iron.

Additionally, it includes proteins, amino acids, and enzymes such as amylase, protease, lipase, cytochrome oxidase, superoxide dismutase, and transhydrogenase.

Wheatgrass’s medicinal uses include:

In addition to its nutritional value, numerous studies indicate that earthomaya wheatgrass powder may be beneficial for a variety of health issues, including obesity, cancer, bronchitis, insomnia, sterility, bleeding, diabetes, gastritis, anemia, eczema, Parkinson’s disease, tuberculosis, joint pain, high blood pressure, and asthma.

Compared to other fruit or vegetable juices, wheatgrass juice is said to be a greater detoxifying agent.

Additionally, drinking wheatgrass juice helps with digestion, delays tooth decay and hair aging, and removes lung scars brought on by breathing in poisonous gases or fumes.

The brain and other bodily tissues benefit from the chlorophyll found in wheatgrass. It functions as an anti-bacterial, boosts blood sugar levels, rebuilds the bloodstream, flushes drug deposits from your body, neutralizes bodily toxins, and enhances heart function.


Benefits of Wheatgrass

Wheatgrass Benefits for Digestive Disorders

Because wheatgrass has high magnesium content, it supports healthy digestive function. It treats constipation as a result.

Digestive issues like ulcerative colitis, piles, and persistent constipation can benefit from a wheatgrass enema.

It is said that wheatgrass has an instant impact on stomach upset, nausea, flatulence, acid reflux, ulcers, constipation, and worms.

Wheatgrass Benefits for Ear Diseases

Wheatgrass juice can be consumed or used topically in the ears to treat septic discharge and reduce ear pain.

Benefits of wheatgrass for Joint Diseases:

Pain and inflammation are both decreased by wheatgrass’ powerful anti-inflammatory properties.

In joint illnesses including osteoarthritis, gout, and fractures, this aids in accelerating the natural healing process.

Applying wheatgrass, for instance, can help to lessen pain, bruising, and swelling around an open skin wound or a closed fracture.

Applying wheatgrass every three to four hours helps lessen the length of a gout attack and stop subsequent attacks.

Benefits of Wheatgrass for Migraine:

Since wheatgrass is a nutrient-rich source, it reduces inflammation and functions as an antioxidant, which helps with migraines.

You can treat migraine by consuming wheatgrass juice that has just been freshly squeezed.

Wheatgrass Benefits for Respiratory Conditions

Juice made from wheatgrass aids in easing the signs and symptoms of respiratory conditions like the common cold, bronchitis, and asthma.

It is thought that taking wheatgrass juice twice a day would help asthma sufferers.

The common cold may be treated with wheatgrass juice and be cured in a few days.

The advantages of wheatgrass for dental problems

Wheatgrass acts as a mouthwash when consumed as juice while treating ailments including pyorrhea, dental decay, toothaches, and sore throats.

Wheatgrass is helpful for pyorrhea in both preventative and therapeutic capacities.

Wheatgrass Benefits for Kidney Disorders

Wheatgrass juice is beneficial for kidney conditions such as kidney stones and bladder and kidney irritation.

Read also: 8 Natural Treatments for Kidney Stones


Wheatgrass Benefits for Skin Conditions

Due to its blood-purifying properties, wheatgrass exhibits a therapeutic impact on a variety of skin conditions, including eczema, burns, pimples, wounds, and cuts.

It is thought that applying wheatgrass juice or powder three times a day will treat gangrene.

Additionally, wheatgrass significantly lessens intense skin itching and heals the skin.

Wheatgrass Benefits for Reproductive Disorders

Dysmenorrhea and sexual weakness may be treated by applying mushy wheatgrass pieces to your private areas and drinking wheatgrass juice.

Health Benefits of Wheatgrass for Cancer

Breast cancer and preleukemia are two cancers for which wheatgrass is helpful.

For cancer patients receiving radiation therapy, chemotherapy, allopathic medicine, or surgery, drinking wheatgrass juice has been demonstrated to be therapeutic.

Selenium and laetrile, which are contained in wheatgrass, have been shown to decrease the number of cancer cells.

Additionally, it raises both the red and white blood cell counts. As a result, it is thought that wheatgrass can help to restore blood counts2.

Read more about cranberries here: Uses, Advantages, Precautions, and Side Effects

How to Use Wheatgrass?

By making a juice using the following techniques, you can include wheatgrass in your diet:

Take fresh wheatgrass, cut and crush it properly2

Use a plastic sieve to extract the juice from the crushed wheatgrass, or wrap it in a thin piece of cloth. To make wheatgrass juice, you can use an electric juicer or mixer. 2

To get wheatgrass’ health benefits, you can also chew it or utilize it in powder form.

Wheatgrass side effects include:

Due to the extremely low frequency of negative effects, wheatgrass is safe to consume.

3 Excessive consumption of wheatgrass may cause:



An enlarged throat (more common if you are allergic to wheatgrass)


Wheatgrass Safety Precautions:

If you have hypersensitivity signs such as a rash or itching, it is advised that you stop consuming wheatgrass. If you suffer from such issues, you should speak with your doctor. 3,4

If you are expecting or nursing, stay away from wheatgrass and any supplements that include it.

Other Drug Interactions:

Wheatgrass contains significant quantities of vitamin K, thus consuming too much of it while taking warfarin is not advised.

Read about the uses and advantages of Multani mitti.

Frequently Asked Questions:

1) Where can I get wheatgrass?

The Poaceae family includes Triticum aestivum, generally referred to as wheat, and wheatgrass is the immature shoot of this plant.

2) Is wheatgrass healthy all around?

Wheatgrass juice commonly referred to as “green blood,” can give you all the nutrients you need and is abundant in minerals, proteins, and enzymes that help treat a variety of medical issues.

3) Can wheatgrass help with constipation?

Because wheatgrass has high magnesium content, it aids in maintaining regularity in the bowels. Constipation can be relieved by doing this.

4) Are there any side effects of wheatgrass?

Wheatgrass side effects are only likely to happen if you consume it in excess or if you have an allergy to it. Wheatgrass can cause rashes, nausea, vomiting, swelling in the throat, itching, and these conditions.

5) How does wheatgrass aid in the treatment of dental issues?

For ailments like pyorrhea, tooth decay, toothaches, and sore throats, wheatgrass juice serves as a mouthwash. Wheatgrass is helpful for pyorrhea in both preventive and therapeutic approaches. 2

6) Is wheatgrass juice an inflammatory substance?

No, wheatgrass won’t make you swell up. Wheatgrass has a potent anti-inflammatory effect that helps to lessen pain and inflammation. In joint illnesses including osteoarthritis, gout, and fractures, this aids in accelerating the natural healing process. 2

7) Does wheatgrass improve hemoglobin levels in the blood?

Yes, wheatgrass aids in the growth of hemoglobin, a substance found in red blood cells that aids in the transportation of oxygen. Patients with thalassemia benefit from having high hemoglobin levels (a blood disorder that causes your body to have lesser hemoglobin levels than normal).



The information presented on this website is provided solely for educational reasons and is not meant to replace professional medical care. The reader should speak with their doctor to see whether the information is appropriate for their circumstances because everyone has different needs.

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